Well-Being Break: Cultivating Self-Care & Connection May 24th-26th
Fri, May 24
|Glendalough Sanctuary
Join us for this nourishing weekend retreat to spend time connecting with ourselves in awe-inspiring natural surroundings. Build resilience to help us navigate through challenging times. Reconnect with who we really are - our good heart, joy and purpose.
Time & Location
May 24, 2024, 6:00 PM – May 26, 2024, 2:30 PM
Glendalough Sanctuary , Derrybawn, Co. Wicklow, A98 VK68, Ireland
Guests
About the Event
Practice mindfulness and self-compassion tools, such as mindfulness of the body, mindful walking and listening, self-compassion and loving kindness practice. Explore the meditative arts of ikebana and spontaneous calligraphy
Who can attend: All welcome, no experience of mindfulness is needed.
Course Fee, Single EnSuite Room Accommodation and Food: Euro 450
Shared Ensuite Rooms at Euro 430 and non-residential options are also available as are
concession rates on request.
Book online or by calling Glendalough Sanctuary on +353 (0) 85 250 1706
Facilitator: Fiona Clarke
Fiona is Director and co-founder of Mind with Heart and has been holding retreats, workshops and courses internationally for the past fifteen years; sharing tools for well-being and connection, with adults and children.
https://www.mindwithheart.org/research/2018/6/14/david-rycroft-besgm
SCHEDULE
Friday evening, 6pm start
Relax and unwind with progressive muscle relaxation Connect with our aspirations, and with each other
Saturday morning
Understanding the mind
An Introduction to mindfulness practice
Mindfulness in daily life - mindful walking and listening
The meditative art Ikebana
Lunch Break
Saturday afternoon
Recognising emotions
The meditative art Spontaneous Calligraphy
Exploring Self-Compassion and being a good friend to myself
Loving Kindness practice
Sunday morning
Building Emotional intelligence
Mindful Listening & Communicating in difficult situations
Just Like Me practice
Lunch
Close of retreat – 2:30pm
Tickets
Non Residential Meals Incl
Non Residential. Course Fee only & Meals
€290.00+€7.25 service feeSale ended
Total
€0.00